2019년 01월 9일의 체중기록 (저널항목 아님)
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 9일:
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1652 kcal
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지방: 131.41g | 단백질: 87.70g | 탄수화물: 28.20g.
아침 식사: Egg, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Coffee with Cream. 점심 식사: No Name Fully Cooked Real Bacon Bits, Turkey Dark Meat, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Cabbage (with Salt, Drained, Cooked, Boiled), S&W Organic Diced Tomatoes, Ground Beef (Cooked), Daisy Sour Cream, Green Giant Riced Veggies Cauliflower. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. 더보기
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안정된 체중
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