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I FINALLY BROKE THRU!
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90.3 kg
지금까지 감소한: 10.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 26일:
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2125 kcal
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지방: 59.38g | 단백질: 131.01g | 탄수화물: 282.60g.
아침 식사: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. 점심 식사: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). 저녁 식사: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). 간식/기타: Cashews halves & pieces, Chunky Salsa, Triscuit with Hint of Salt Crackers, swiss cheese slice, Wheat Bread L'oven Fresh. 더보기
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주 0.5 kg 감소하기
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