|
Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
|
78.9 kg
지금까지 감소한: 1.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2012년 09월 25일:
|
2022 kcal
|
지방: 63.91g | 단백질: 124.65g | 탄수화물: 186.78g.
아침 식사: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. 점심 식사: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. 저녁 식사: willys, willys charolitas. 간식/기타: Trader Joe's multigrain Flaxseed Crackers. 더보기
|
주 0.2 kg 증가하기
|