|
The good news is that I quit smoking!! The bad news is, of course, I gained weight. :( Man I really needed that comfort food. Sadly, I'm the heaviest I've been since being pregnant 25 years ago. Getting back on track though. And I even went to the gym for the first time in a long, long time!
|
81.8 kg
지금까지 감소한: 7.9 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 09월 25일:
|
196 kcal
|
지방: 15.24g | 단백질: 12.30g | 탄수화물: 2.06g.
아침 식사: Frigo cheese sticks. 간식/기타: Black Olives. 더보기
|
주 3.8 kg 감소하기
|