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I ate horribly this week. Even though I technically didn't go over my points target, I made terrible choices. The fat content in the foods I ate was extremely high and I didn't really drink enough water to help my body cleanse out all of the crap I was eating. Also, Wednesday's workout consited of mowing the lawn (How hard is it to push a mower around the yard?) and I didn't work out at all on Friday or Saturday
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103.0 kg
지금까지 감소한: 19.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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