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Happy Monday to all. Weigh in Monday for me and i am down another 2 lbs. I am happy with that. I still need to work on my nutrition. My calories are less, but still not healthy calories. Finally got my back feeling better, and now my knee has swelled up and I can barely bend it. I know these health problems are exacerbated by my weight, so I am doing my best to just power through the discomfort. My mini goal is to be down 6 lbs by the 16th of this month when I see my doctor. That is only 0.8 lbs to go! I really hope I make it. I have a tendency to start out strong and then slowly fall back into my old habit of binge/over-eating. I just have to remember that I am in control.
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