So excited yesterday went so well. I realize water is a huge key. And realize I have some water weight that will come off more quickly.
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98.2 kg
지금까지 감소한: 0.9 kg.
남은양: 30.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 25일:
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1317 kcal
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지방: 36.41g | 단백질: 43.50g | 탄수화물: 157.45g.
아침 식사: Sweet Red Peppers, Green Tea, Agave Nectar, Large Grade A Eggs (Hard Boiled). 점심 식사: 3 Meat Treat Pizza, asparagus, iceberg lettuce, dijon mustard, Balsamic Vinegar, baby greens, carrots, baby bell pepper, white onion. 저녁 식사: Balsamic Vinegar, Onions, Cherub Tomatoes, Lettuce, Hamburger Helper - Cheesy Italian Beef. 간식/기타: Water, Double Chocolate Chip Cookies, Double Chocolate Chip Cookies, carrot. 더보기
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2494 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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