mamakhadi
2012년 09월 가입함
포스트
18
팔로잉
2
팔로워
3
체중기록

시작체중
99.1 kg
지금까지 감소한: 14.2 kg

현재 체중
84.8 kg
성과: 주 0.5 kg 감소하기

목표 체중
68.0 kg
남은양: 16.8 kg

My name is Katy. I am 37 years old. I am a wife and mother and couldn't be prouder of my family. My goal is to get to a point that i feel HEALTHY! Really eating right and feeling good are my goals. I want to be a good example to my children! Energy is a high priority as my family deserves it from me!
As a child and teen I was an athlete and a rail. I ate whatever I wanted. The one thing I always did that was good was not eat when I wasn't hungry...even if it was my favorite thing. That is a habit I would like to regain. :)

First Mini Goals:
211 by 10/28/12
199 by 12/25/12

mamakhadi님의 체중기록


팔로잉

2fatkitten
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
arkmomma
최근 잰 체중: 안정된 체중 Steady

mamakhadi님의 요리책

칼로리: 87kcal | 지방: 0.13g | 탄수화물: 19.48g | 단백질: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
칼로리: 301kcal | 지방: 26.23g | 탄수화물: 4.32g | 단백질: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
칼로리: 196kcal | 지방: 9.77g | 탄수화물: 14.72g | 단백질: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
칼로리: 340kcal | 지방: 11.44g | 탄수화물: 5.70g | 단백질: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
요리책 전체보기

mamakhadi님의 최근 음식 및 운동항목


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