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It would appear that not coming here since Jnuary 2011 has enabled me to put on 11lb in the 8 years. Lesson learned.
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82.6 kg
지금까지 감소한: 0 kg.
남은양: 19.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 01월 5일:
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1294 kcal
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지방: 37.95g | 단백질: 73.76g | 탄수화물: 143.09g.
아침 식사: Bacon Sandwich with Spread. 점심 식사: Farmers 1% Partly Skimmed Milk, Kellogg Corn Flakes, Lettuce Salad with Assorted Vegetables. 저녁 식사: Green String Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Haddock (Fish). 간식/기타: Christmas Pudding. 더보기
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주 0.0 kg 증가하기
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