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A lot bigger drop than I expected. Either way, I'm back on track after Christmas. 👍
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130.3 kg
지금까지 감소한: 45.5 kg.
남은양: 45.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 4일:
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2737 kcal
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지방: 142.34g | 단백질: 155.10g | 탄수화물: 141.94g.
아침 식사: Double D Sugar Free Fruit Chews, Double D Sugar Free Marshmallows, Coca-Cola Coke No Sugar, Kettle Original Sea Salt, Kettle Honey Soy Chicken. 점심 식사: Kettle Original Sea Salt, Aussie Bodies HPLC Bar Chocolate. 저녁 식사: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Woolworths Beef Mince, Bega Country Light Tasty 25% Less Fat Natural Cheese Slices. 간식/기타: Fruit Drink. 더보기
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주 4.0 kg 감소하기
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