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Today is the feasting day of my new regimine. I ate 3 meals and 3500+ calories today. It also marks the second day of rest following my weight training session. I have been sore all day because I am just now returning to the gym following a 10 year long hiatus. My total weight loss has been 57 lbs at my lightest weight with Keto, IF, and zero exercise. My goal weight is 205, but I want to achieve sub 10% body fat. I will not be eating for the next 48 hours and I will be lifting weights in a fasted state about 20 hours from now. I am very excited to document my progress over the next few months. My plan is to cycling the following 3 days:
Day 1 Feast 3 meals Keto 3000+ calories and rest.
Day 2 Fast with Zero calories and evening weight training.
Day 3 OMAD with evening meal Keto 2000 calories and rest.
I expect to maintain a calorie deficit over the 3 day cycle with a 48 hour fast. I should see a drastic cut over the next few weeks by utilizing increased HGH levels to stimulate fat metabolism and stimulate autophagy with the fasted workout. Refeeding will be focused on high quality nutrient dense Keto friendly foods, and any carbohydrates I consume will be from vegetables. Here is to a fresh healthy restart to my life and the new year! Cheers!
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104.4 kg
지금까지 감소한: 23.5 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 29일:
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3124 kcal
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지방: 250.62g | 단백질: 204.24g | 탄수화물: 43.29g.
아침 식사: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. 점심 식사: Publix Naked Hot & Spicy Fried Chicken Wings. 저녁 식사: Boiled Egg, Kirkland Signature Bacon. 간식/기타: Cheddar Cheese, Daisy Sour Cream, Swiss Cheese, Kirkland Signature Halved Pecans. 더보기
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주 13.7 kg 증가하기
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