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Finishing up my 48 hour fast and I'm about to refeed. I am trying to begin a routine in the gym as of yesterday. I'm thinking about a cycle involving a feast, 48 hour fast with a short weight session at about 20 hours in, followed by a refeeding and then a resting feast day. It would be a 4 day rotation in total.
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102.5 kg
지금까지 감소한: 25.4 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 28일:
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969 kcal
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지방: 66.33g | 단백질: 78.19g | 탄수화물: 14.54g.
저녁 식사: Swiss Cheese, Havarti Cheese, Kirkland Signature Bacon, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Low Sodium Rice Cakes. 더보기
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주 2.2 kg 증가하기
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