maeday42님의 저널, 2018년 12월 22일

I was very good this week and it shows, down almost 5 lbs. Started using my Keto strips to make sure I stayed on track. Made crackers, cookies, muffins and fat bombs to keep me on track during the holidays. I won't make my 200lbs by Christmas, but I'll get there next year. Sugars down to 6.4, cholesterol is good (under 100), blood pressure good and they decreased my thyroid meds. All and all doing well right now. I wanted to change my profile pic to this one, but I'm old and can't figure out how. I can't believe the change in my face from when I started on this site in 2017.

95.4 kg 지금까지 감소한: 18.0 kg.    남은양: 13.8 kg.    다이어트 실행도: 100%.

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1289 kcal

지방: 111.77g | 단백질: 45.54g | 탄수화물: 25.47g.   아침 식사: Oscar Mayer Cotto Salami Cold Cuts, Fried Egg, Finlandia Imported Butter, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Keto Muffin. 점심 식사: Keto Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Boar's Head Pancetta, Tomatoes, Hidden Valley Savory Bleu Cheese Dressing, Melissa's Belgian Endive. 저녁 식사: Archer Farms Garlic Aioli, Beef Meatballs, Cucumber (with Peel). 간식/기타: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. 더보기

2528 kcal

운동: 가사 - 2 시간, Playing catch with dog - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기