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3kgs drop in 3 days!
What the hell Is going on here? You hold me hostage for 15 days of the month and then suddenly something gives in and you want to loose your months target in the last 3rd of the month.
Talk to me body, I’m listening!
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155.5 kg
지금까지 감소한: 26.7 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 21일:
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2135 kcal
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지방: 106.38g | 단백질: 69.86g | 탄수화물: 226.61g.
아침 식사: Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Bananas. 점심 식사: Nectarines. 저녁 식사: Hamburger or Hotdog Rolls , Woolworths Long Life Full Cream Milk , Kerrygold Unsalted Butter, Woolworths Boerewors. 간식/기타: Chocolate Sponge Cake. 더보기
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주 7 kg 감소하기
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