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칼로리: 238kcal | 지방: 8.18g | 탄수화물: 32.52g | 단백질: 17.76g
Pilchard Breyani
Nice hot fish meal.
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칼로리: 252kcal | 지방: 4.22g | 탄수화물: 45.53g | 단백질: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
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칼로리: 262kcal | 지방: 19.19g | 탄수화물: 11.45g | 단백질: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
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칼로리: 151kcal | 지방: 2.65g | 탄수화물: 26.80g | 단백질: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
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칼로리: 133kcal | 지방: 8.89g | 탄수화물: 3.31g | 단백질: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
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