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Great news! Im dropping again. Just in time for Christmas eve dinner, Christmas lunch, boxing day braai, new year eve, etc....
Perseverance and consistency, even when you sitting stagnant, is always the order of the day.
#immigration
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156.5 kg
지금까지 감소한: 25.7 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 20일:
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1627 kcal
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지방: 70.03g | 단백질: 104.79g | 탄수화물: 150.60g.
아침 식사: Dried Chia Seeds , Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas . 점심 식사: USN Diet Whey Isolean, Almonds. 저녁 식사: USN Diet Whey Isolean, Dried Chia Seeds , Mangos , Woolworths Raspberries, Woolworths Coconut & Rice Milk, Woolworths Raw Honey. 간식/기타: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. 더보기
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주 7 kg 감소하기
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 댓글
wow wow @FatMikes, I am inspired. please share tips
2018년 12월 19일 작성이: Thonya
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See his previous post comments. He provides details. To Mike. This is good as usually the mind goes in a negative zone when you start picking up and the negative spiralling is hard to stop. Keep it up. Holiday meals gonna be a challenge.
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Thanks Elbo, i stop this fat burning pill from about begining December. I traced what i changed and then restarted taking it. About a 4 days after i started again i have seen drops in weight. All my other stuff stayed the same and still no exercise other than my 5000 to 7000 steps a day for work. The fat burner is called ripped freaks.
2018년 12월 20일 작성이: Fat Mike's
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Oh and started focusing on macros again as they started shifting out of line. So one doesnt really know whats working but its either of the two.
2018년 12월 20일 작성이: Fat Mike's
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Is rapid freaks healthy though?
2018년 12월 20일 작성이: Swazi Princess
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Its essentially a high caffiene content supplement with 2 other as yet unproven (in formal studies) ingredients. They are not harmful, but the jury is still out on them. Caffiene has long been known to be an excellent fatburner. Please don't ake it if you have high blood pressure, though.
2018년 12월 23일 작성이: ThreeOh8
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