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I predicted I would reach the 10 lbs mark today, but I didn't anticipate Monday's weigh in. I have a feeling that my weight will correct tomorrow morning and I will have lost more than 10 lbs.
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84.0 kg
지금까지 감소한: 4.4 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 18일:
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1479 kcal
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지방: 62.87g | 단백질: 56.05g | 탄수화물: 186.04g.
아침 식사: Lowfat All Natural Plain Yoghurt. 점심 식사: All Purpose Flour, peanuts, Olive Oil, Mozzarella Cheese (Part Skim Milk). 저녁 식사: Soy Sauce, Olive Oil, Dry Soba Japanese Noodles. 간식/기타: chocolate chips, Natural Cruchy Peanut Butter. 더보기
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주 1.0 kg 감소하기
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