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Given that i was traveling for work last week, i am very happy to record this weight loss! It is so hard to know what you are eating when you are on the road...I brought workout gear and went jogging 3x so that must have kept me in check. Also, when eating out - I stuck to grilled meats and always ordered without sauce or butter - and tried to incorporate steamed veggies. I also brought a box of weight control oatmeal with me so I would always have a healthy option for breakfast.
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108.2 kg
지금까지 감소한: 7.5 kg.
남은양: 15.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 05월 12일:
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1596 kcal
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지방: 43.66g | 단백질: 63.59g | 탄수화물: 263.15g.
아침 식사: orange, Berries 'n Cream Nonfat Yogurt, blueberries, Bob's Red Mill, skim milk, strawberry, banana, coffee. 점심 식사: banana, tortilla, oil. 저녁 식사: chicken sausage, green peppers, ONION. 간식/기타: Orville Redenbacher 100 Calorie Mini Bags Smart Pop 94% Fat Free, Fiber One Bar. 더보기
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주 0.8 kg 감소하기
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