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Finally broke from my stall and my gain over Thanksgiving!!! I am pumped and ready to kick some keto butt!!! I thank God for His blessing and I know I couldn't do this without His help. Alone, I am weak, but with God I AM A WARRIOR!!! Have a great Saturday, everyone!!!
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153.6 kg
지금까지 감소한: 75.5 kg.
남은양: 40.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 8일:
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1322 kcal
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지방: 72.70g | 단백질: 84.06g | 탄수화물: 105.23g.
아침 식사: Whole Milk, General Mills Maple Cheerios. 저녁 식사: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Herdez Casera Mild Salsa, Wholly Guacamole Wholly Guacamole Minis, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Lettuce, Tomatoes. 더보기
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주 19.1 kg 감소하기
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