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so I had time to weigh myself this Morin. and to my surprise I went down. very happy that my efforts have not been in vain.
been having a good week physical mentaly and emotionally. other then being tired from the baby not wanting to sleep in her crib lol.
she keeps me strong .
but question if there r any other Moms out there. how do u get an exercise routine done with a little one around. I need some ideas. we walk a lot and go swimming but I need to step up my game try to do something at home.
ideas
thoughts
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168.3 kg
지금까지 감소한: 6.8 kg.
남은양: 83.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 7일:
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1128 kcal
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지방: 67.98g | 단백질: 66.67g | 탄수화물: 61.29g.
아침 식사: Johnsonville Sausage Patty, Scrambled Egg. 점심 식사: Orgain Grass Fed Protein Nutritional Protein Shake. 저녁 식사: Old El Paso Soft Tortillas (Medium), Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Mild Spice Pork Sausage. 더보기
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주 4.8 kg 감소하기
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