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Almost done with the ultra simple diet. It worked quite well, although I definitely have missed caffeine. I'm a programmer. We live on this stuff.
Yesterday I went to Yoga and actually really enjoyed it. It was "fitness yoga" and not "spiritual yoga". And boy am I out of shape! Those housewives were kicking my butt!
This may be the end of my daily posting in fatsecret tho. I got a fitbit and an aria scale. Its more automated, so I think I'll be posting there. We'll see...
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84.8 kg
지금까지 감소한: 2.7 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 14일:
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1641 kcal
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지방: 103.63g | 단백질: 68.42g | 탄수화물: 108.52g.
아침 식사: rice protein, flax oil, olive oil, flax seed, lemon juice, strawberries, almond butter. 점심 식사: squash, macadamia nut oil, sea salt, garlic, brown rice. 저녁 식사: Crookneck squash, macadamia nut oil, grilled chicken, brown rice. 간식/기타: vegetable broth. 더보기
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주 1.6 kg 감소하기
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