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Haven't lost anything in the last 3 days, but I'm still happy since I lost my first 10lbs in 5 days. Just gotta keep going!
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95.3 kg
지금까지 감소한: 4.5 kg.
남은양: 29.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 09월 14일:
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1403 kcal
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지방: 49.01g | 단백질: 84.60g | 탄수화물: 169.06g.
아침 식사: 16 bottled water, Bananas, Shakes - French Vanilla. 점심 식사: Water (Bottled), pretzels, tuna. 저녁 식사: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Cooked Summer Squash (from Fresh), Zucchini, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Oven Baked Chicken Breasts. 간식/기타: 16 bottled water, Greek Frozen Yogurt Strawberry, Light Cucumber Ranch Reduced Fat Dressing, Broccoli, Cauliflower, Baby Carrots, 16 bottled water, tropical fruit cup, Crackers (with Peanut Butter Filling). 더보기
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주 31.8 kg 감소하기
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