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I have a love-hate relationship with my scale. I hate the numbers that I am seeing recently. I love the way it.........wait, I can get this.......I love the.........um........I........yeah. No. I've got nuthin. I just hate my scale.
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68.1 kg
지금까지 감소한: 0.4 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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1662 kcal
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지방: 100.71g | 단백질: 65.59g | 탄수화물: 152.40g.
아침 식사: Kraft Crunchy Peanut Butter, Colemans Multigrain Bread, Coffee. 점심 식사: Red Onions, Soy Sauce (Tamari), Brown Rice (Long-Grain, Cooked), Sunrise Firm Tofu, Yellow Sweet Peppers, Mushrooms, Lemon Juice (Canned or Bottled), Worcestershire Sauce, Hoisin Sauce. 저녁 식사: Ocean Spray Diet Cran-Lemonade, Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Beef Steak. 간식/기타: Cabernet Sauvignon Wine, Miss Vickie's Unsalted Potato Chips, Almonds. 더보기
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2256 kcal
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운동:
쇼핑 - 1 시간 20 분, 숙면 - 8 시간, 휴식 - 7 시간 40 분, 운전 - 1 시간, TV 시청 - 6 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
2018년 12월 5일 작성이: Taotatoes
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I'm working with a personal trainer at the gym to get my strength and balance sorted. I injested a lot of water yesterday with little output so that might be contributing to the gain. Tomorrow I start with light cardio to start losing the jiggly bits. Even with the scale reading, I'm feeling good health-wise.
2018년 12월 5일 작성이: JamaicaBoundNL
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I know the feeling. I hate my scale and tells it quite often. you will get there
2018년 12월 5일 작성이: Charm4u
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