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This is my weigh in from TOPS on December 3, 2018
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65.2 kg
지금까지 감소한: 40.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 3일:
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1238 kcal
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지방: 36.65g | 단백질: 53.55g | 탄수화물: 172.27g.
점심 식사: Roast Beef, Bunny Bread 100% Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Chicken Vegetable Soup, La Moderna Fideo. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Happy Harvest Sliced Carrots, Whipped mashed potatoes, Tap Water. 간식/기타: Wal-Mart Donut Holes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Tap Water, Southern Grove Soutern Grove Pitted prunes. 더보기
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주 0.2 kg 감소하기
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