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Yesterday was the first day I "cheated". I woke up late and skipped the lemon juice and olive oil (good riddance) and I had a whole chicken breast instead of 4 ounces because I had a guest and I didn't want to portion it. Mind you it was a smaller chicken breast, but it was definitely more than 4 ounces. Still I'm sure I didn't consume too many calories...
We're coming to the end of this beast and I have to say I'm thankful. Its been great for my digestion, but the amount of cooking/cleaning is astronomical. I'm doing this all by myself and I didn't really know how to batch the foods in advance. Now that I know more, I could probably do it better.
Hopefully yoga tonight...
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85.0 kg
지금까지 감소한: 2.5 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 13일:
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1620 kcal
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지방: 99.89g | 단백질: 70.25g | 탄수화물: 110.49g.
아침 식사: strawberries, olive oil, lemon juice, rice protein, flax oil, flax seed, almond butter. 점심 식사: macadamia nut oil, sea salt, cucumber, garlic, brown rice. 저녁 식사: grilled chicken, macadamia nut oil, broccoli, brown rice. 간식/기타: vegetable broth. 더보기
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주 1.6 kg 감소하기
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