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It was another tough week of choices. It is always hard for me on the weekends where I have little control of what I am going to eat during the day. It is really tough when we go to my mother-in-law's cuz she is an awesome cook and bakes a lot too. The last two weekends we spent with her and it shows in my last two weigh ins. But this week is going to be better and I am going to be more resolved to the plan.
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74.9 kg
지금까지 감소한: 9.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 05월 7일:
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1430 kcal
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지방: 24.40g | 단백질: 81.52g | 탄수화물: 232.70g.
점심 식사: Kraft 2% Milk Am. Cheese, 98% Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. 저녁 식사: Roasted Garlic Artisan Bread. 간식/기타: Milk (1% Lowfat with Added Vitamin A) , Apple. 더보기
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2659 kcal
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운동:
수영 (중간속도) - 31 분, 스탠딩 - 2 시간, 책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 3 시간, 운전 - 1 시간 40 분, 숙면 - 8 시간, 휴식 - 5 시간 49 분. 더보기
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안정된 체중
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