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Barely made it out of bed this morning! Incredibly tired, but actually feeling like I have energy now that I'm up and about. All this prep work for cooking and cleaning is so incredibly time consuming. I absolutely must start batching my meals or this is going to be a huge failure.
My weight was actually 187.5, but I think I was just dehydrated from sleeping in :P
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85.3 kg
지금까지 감소한: 2.3 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 12일:
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1413 kcal
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지방: 86.66g | 단백질: 66.89g | 탄수화물: 89.79g.
아침 식사: rice protein, flax oil, flax seed, raspberries, almond butter. 점심 식사: macadamia nut oil, sea salt, cucumber, squash, garlic, brown rice. 저녁 식사: broccoli, grilled chicken, macadamia nut oil, brown rice. 간식/기타: vegetable broth. 더보기
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주 3.2 kg 감소하기
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