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Did not make my first week's 3x running schedule, only ran twice. It is now Wednesday and I haven't been able to get up early enough to run this week so far either. I really think getting to bed early enough will be my biggest challenge. Mornings are not my friend.
I intend to run tonight, Friday night and Sunday to complete my first week of the challenge.
I also will put together an upper body workout to complete on two days a week to correspond to my running.
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61.0 kg
지금까지 감소한: 0.9 kg.
남은양: 6.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 06월 15일:
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1635 kcal
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지방: 90.49g | 단백질: 95.71g | 탄수화물: 106.84g.
아침 식사: Tortilla, Shredded Cheese, Ham, Scrambled Eggs (Larvin's Breakfast Burrito), Lucerne Yogurt. 점심 식사: Low Moisture Part-Skim Mozzarella String Cheese, V-Fusion Strawberry Banana Juice. 저녁 식사: Chicken Cuban Panini. 간식/기타: Water. 더보기
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주 0.3 kg 증가하기
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