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Some more prelim results from Smoothie Thursday, even after eating a big dinner at about 9pm yesterday. (I know it a bad idea, but a mans got to eat)
We will see if this gradual drop continues for another couple of days. If it does, Smoothie Thursday is here to stay.
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159.3 kg
지금까지 감소한: 22.9 kg.
남은양: 47.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 25일:
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2051 kcal
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지방: 69.55g | 단백질: 87.88g | 탄수화물: 268.61g.
아침 식사: Jungle Muesli Tropical, Woolworths Frozen Summer Berries, Safari Pitted Dates, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt. 점심 식사: Fajita with Beef and Vegetables. 저녁 식사: Coconut & Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Carrots , Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Frozen Blueberries . 간식/기타: Banana Bread, Appletiser Sparkling Apple Juice (330 ml). 더보기
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주 1.4 kg 감소하기
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 댓글
smoothie thursday does it mean you have a smoothie on thursday?
2018년 11월 25일 작성이: Thonya
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What do you put in your smoothie?
2018년 11월 25일 작성이: sunelvn88
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Smoothie Thirsday means i consume all 1600 calories via smoothie. No meat eaten as smoothied meat is not nice.
So its 5 smoothies, cause i normally eat 3 meals a day with 2 snack means. My snack meals are normally my USN protein shake, as they are eaten on the run, and are made in a simple shaker bottle.
Breakfast smoothie: double cream plain yogurt, 20g pitted dates, banana, 100ml rice and coconut milk, raw honey and a teaspoon of coffee top up with water
Lunch: carrot, cauliflower, frozen berries, honey, c pepper, almond nuts, etc...
Dinner: two vegies, chai seed, one fruit, honey, peanut butter, cinnamon. Etc...
2018년 11월 25일 작성이: Fat Mike's
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nice. would be interesting to see the 'pie' for the day... do you get enough protein through the nuts and yogurt. sounds yum.
2018년 11월 26일 작성이: NikNakNoNo
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nice. would be interesting to see the 'pie' for the day... do you get enough protein through the nuts and yogurt. and too much fat? sounds yum.
2018년 11월 26일 작성이: NikNakNoNo
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The two protein shakes help keep the protein levels up, but carbs do tend to be higher than fat and protein on this smoothie Thursday
2018년 11월 26일 작성이: Fat Mike's
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