Klynn82님의 저널, 2018년 11월 14일

During the move, I let myself eat whatever was easy. I am just happy that it only caused a 4lb gain. I was so worried that it would be so much more. I am happy with that. I am back on track and eating right now, because I CAN FINALLY MAKE MY OWN MEALS!!!! I am so excited!!! Hope you are all doing wonderfully!!! Sending love and prayers!!
158.1 kg 지금까지 감소한: 70.9 kg.    남은양: 44.7 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2018년 11월 14일:
2035 kcal 지방: 134.84g | 단백질: 71.08g | 탄수화물: 146.76g.   아침 식사: Great Value Large Curd Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Coffee (Brewed From Grounds), Now Sports MCT Oil. 점심 식사: Mt. Olive Pickle Pak Kosher Dill Petites, Kroger Salted Almonds. 저녁 식사: Onions, Butter (Salted), Pork Roasts (Top Loin, Boneless), Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli. 간식/기타: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Kroger Cookies 'N Cream Cake. 더보기
3596 kcal 운동: Fitbit - 24 시간. 더보기
주 0.7 kg 증가하기

30명이 응원합니다    응원하기   

댓글 
I hadn’t realized you found a place and we’re moving. Congrats!! You’ll be able to make so many better choices now that you are in complete control of your food intake! I get tired of cooking myself yet when I can make, weigh and log my food I love it. When hubby cooks it’s hit or miss on accuracy and that drives me bonkers lol.  
2018년 11월 14일 작성이: peeperjj
Happy new home. Hope you have loads of fun with your meal making! 
2018년 11월 14일 작성이: MarnieW
congrats on your new home! 
2018년 11월 15일 작성이: baskington
Yay - isn't it great too have control over your menu?  
2018년 11월 15일 작성이: HCB
Moving killed my diet and self confidence. But just a few more days of packing and moving and I plan to take at least two weeks to pamper and practice some self love. Lots of tea, reading, yoga, facials and manicures! (And naps)!!! I hope your move went smoothly and you’re happily settled in!!! 
2018년 11월 15일 작성이: mamamc7
That’s the spirit !!! 🍒 
2018년 11월 15일 작성이: gsn fan
you will get back in your routine in no time. congrats on being all moved in! 
2018년 11월 16일 작성이: sallkr3
Good for you. Have your nest made yet? 
2018년 11월 16일 작성이: jan-e333

     
 

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