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My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.
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138.9 kg
지금까지 감소한: 36.9 kg.
남은양: 53.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 9일:
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1875 kcal
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지방: 92.24g | 단백질: 123.33g | 탄수화물: 131.41g.
저녁 식사: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. 간식/기타: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). 더보기
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주 5.3 kg 감소하기
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