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Well. After a week of binge eating I picked up 1kg. Will have to get back to schedule from today. 😱
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102.5 kg
지금까지 감소한: 18.1 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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1275 kcal
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지방: 71.82g | 단백질: 106.82g | 탄수화물: 52.81g.
아침 식사: Future Life Zero Smart Food. 점심 식사: Chicken Salad. 저녁 식사: Werda Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast, Pumpkin (with Salt, Drained, Cooked, Boiled) . 간식/기타: Woolworths Low Fat Fruit Yoghurt, Pick n Pay Droewors. 더보기
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주 0.4 kg 증가하기
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