puhpine님의 저널, 2012년 09월 1일

Hello all,

This weekend i have two major challenges: first the wedding of my best friend, enough temptations there you can imagine. second a friends gathering where there is usually a lot of m&m's chips and hamburgers, you may not understand but the second is probably a bigger challenge for me than the first.
The way i see it i have two choices: either i gain weight on monday, or i loose weight on monday. when i gain weight i will feel guilty endulged and probably bloated. When i manage to loose weight on monday, i either feel great, empowered and thin, and i will feel cheated out of a great (read: food-frenzy) weekend...

wish me luck, strength and perseverence...

greetz maud.
88 kg 지금까지 감소한: 25 kg.    남은양: 9 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2012년 09월 1일:
1563 kcal 지방: 54.81g | 단백질: 103.59g | 탄수화물: 153.09g.   점심 식사: Magere Kwark Vanille-Perzik. 저녁 식사: Twix, Chocolademelk, Calorie Light, Gouda Cheese, Hamburger or Hotdog Rolls, Chicken Breast, Ontbijtkoek Gesneden Minder Suiker (Susan). 더보기
2144 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 1.6 kg 증가하기

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