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I'm a little disappointed in my loss, but at least I made some progress still. There were a few times this week where I had some foods that were really high in fat. I just really need to use the good food guidelines and drink more water to help my body get rid of excess waste.
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107.0 kg
지금까지 감소한: 15.4 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 27일:
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2212 kcal
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지방: 93.19g | 단백질: 77.56g | 탄수화물: 268.46g.
아침 식사: Hard Salami. 점심 식사: light greek vinaigrette. 저녁 식사: ham, applesauce, tortilla chips, cheese dip, chips ahoy, chocolate graham cookies, bread roll. 간식/기타: cream cheese, pringles, pringles, pringles. 더보기
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2776 kcal
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운동:
스탠딩 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Yo, I too feel disappointed this week. I've been binging on cheese and crackers. I'm a major salt eater. I need to get back on track right now cause I weigh in Tues. and I need to guard against discouragement. We can do this!! Let's keep trying!! One setback doesn't spell failure.
2008년 04월 27일 작성이: motherdog
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Although it may not have been as much as you wanted, a pound is still a great loss. Google what an actual pound of fat looks like and it will put things in more of a perspective for you. Keep going, you are doing great!
2008년 04월 27일 작성이: Suzi161
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