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Someone needs a good 1:1
Girlie-girl, you're weight is going in the wrong direction.
Try n plan 3 × meals/day, include healthy snacks, smoothies n soup reasonably portioned. Have regular amounts of water (to reduce picking n chocolate).
Carry on exercising - though last night on the glider was too much.
Walking? Speak to Joyce as she's the nearest.
Is this manageable? TRY!
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103.9 kg
지금까지 감소한: 4.1 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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374 kcal
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지방: 17.35g | 단백질: 8.97g | 탄수화물: 43.83g.
아침 식사: Hard-Boiled Egg, Coffee, Golden Syrup. 간식/기타: Tesco Cookies. 더보기
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주 0.6 kg 증가하기
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