2018년 10월 15일의 체중기록 (저널항목 아님)
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109.5 kg
지금까지 감소한: 2.1 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 15일:
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1351 kcal
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지방: 48.60g | 단백질: 71.45g | 탄수화물: 174.45g.
아침 식사: Navels Oranges, Food Lion reduced fat woven wheats, McCormick Cajun Seasoning, Coffee with Milk and Sugar, Sabra Roasted Red Pepper Hummus, Trader Joe's Brown Cage Free Eggs (Large), Mrs. Dash Original Seasoning Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original. 점심 식사: Flatout Light Original Flatbread, Coffee with Cream and Sugar, Golden Delicious Apples, Tomatoes, French's Classic Yellow Mustard, Taste of Inspirations Low Sodium Wildflower Honey Ham, Duke's Light Mayonnaise, Great Value Romaine Lettuce. 저녁 식사: Made from Scratch Spaghetti. 간식/기타: Coffee with Milk and Sugar, Food Lion Nutty Energy Bars - Nature's Place. 더보기
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주 2.2 kg 증가하기
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