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So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
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67.5 kg
지금까지 감소한: 1.7 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 27일:
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1294 kcal
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지방: 32.90g | 단백질: 35.16g | 탄수화물: 222.97g.
아침 식사: coconut creamer, raisins, flax seeds, oatmeal, bosc pear. 점심 식사: tangerine, green beans, ground peanuts, peanut sauce, rice noodles, tempeh. 저녁 식사: spaghetti sauce, penne, tempeh, rice noodles, frozen vegetables, peanut sauce. 간식/기타: coconut milk ice cream. 더보기
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안정된 체중
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