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Well, I'll take 123 on a Day one Yucky Day!
I feel like I have NO energy! I am SO SORE. My arms are a wreck from that workout. I have to say that P90X works out so many different muscles at one time. I gave plyometrics a try today. It's just as rough. It's not so fun. I think I will compliment that workout with walking and my normal leg workout that involves squats, etc.
Food is fine. I really am a body type that does fabulous from mere calorie reduction. I can eat whatever I want as long as I stay within a caloric guideline. The big negotiation comes from the option of eating very little CRAP or a whole bunch of healthy food. 4 bowls of spinach salad or 1/2 oz of chocolate covered raisins....ya see?!
Until tomorrow!
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56.0 kg
지금까지 감소한: 1.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 증가하기
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