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Ketosis by time restricted feeding and low carb diet is the mode I have been using. I have lost 45 lbs and 3 inches off of my belly since April '18. The goal of this nutrition plan is to down regulate insulin and promote immune health. It has also made me curious about the nutrient supplies in each food I consume because I want to maintain an adequate balance.
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107.6 kg
지금까지 감소한: 20.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 5일:
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2252 kcal
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지방: 191.26g | 단백질: 89.50g | 탄수화물: 28.47g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Hershey's Lite Chocolate Syrup, President Feta Crumbled, Carrots, Chosen Foods 100% Avocado Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Onions, Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Burgers. 저녁 식사: Kirkland Signature Halved Pecans, Kroger Boneless Skinless Chicken Thighs. 더보기
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주 5.4 kg 감소하기
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