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weigh in a little later today and no soda yesterday. this proves to me that being careful with salt must be my next target.
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88.4 kg
지금까지 감소한: 24.6 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 23일:
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1893 kcal
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지방: 55.02g | 단백질: 105.24g | 탄수화물: 245.67g.
아침 식사: Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel. 점심 식사: Golden Rich Buns with Honey, Magere Kwark Vanille-Perzik. 저녁 식사: Gouda Cheese, Celery, Cucumber (with Peel), Whole Wheat Bread, Beef and Pork Meatballs, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti, Lean Ground Beef. 간식/기타: Cookie. 더보기
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주 5.6 kg 감소하기
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