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went on holiday to durban. the air makes a person hungry and you nibble more. anyhow. put on 4kg. to get back on track now
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71.5 kg
지금까지 감소한: 1 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 28일:
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1183 kcal
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지방: 83.55g | 단백질: 74.87g | 탄수화물: 35.62g.
아침 식사: Beef Sausage, Fried Red Tomatoes (from Fresh), Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Green Peppers, Eskort Rindless Streaky Bacon, Fried Egg with Fat. 저녁 식사: PnP Shredded Tuna in Water, Avocados, Greek Salad. 더보기
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주 2.9 kg 증가하기
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