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Up as I predicted. Have to really focus to lose 3 pounds by end of challenge!!!!!
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69.4 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 04월 19일:
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1307 kcal
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지방: 43.14g | 단백질: 94.33g | 탄수화물: 100.78g.
아침 식사: Red Table Wine . 점심 식사: Caesar Salad Dressing , croutons, chicken. 저녁 식사: Egg Noodles (Enriched, Cooked) , gravy, carrots, potatoes, brisket, chicken, matzoh ball. 간식/기타: key lime pie, Cake, Raisin-Nut, Without Icing , costco quacamole, guacamole. 더보기
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1818 kcal
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운동:
수영 (느리게) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
Oh no! whats happening girl! did you take a vacation too! LOL
You know you can do it! just tell yourself how much you want it. You've got the time to lose those 3 lbs by the end of the challenge!
2008년 04월 19일 작성이: Janelleas
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What can I say J-I am lost......today, a jewish holiday, indulged in all that I should not have-I'm really off track. Tomorrow is another holiday dinner. I suppose Monday will be a new, serious start, however, I am totally undisciplined with food, and not getting to sleep until mornings........I'm a mess........
2008년 04월 19일 작성이: susieq1941
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C'mon Susie. I know you can do it! Pick yourself up and move on! Don't dwell on getting off track. Tomorrow's a new day.
2008년 04월 19일 작성이: mbhpro
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you are not a mess!!! you just have to work hard to get where you want to go!!! drink tons of water! eat at your holiday dinner, enjoy yourself. just DON'T overeat! drink water w/ dinner. you can do it! on SB can't you have like unlimited chicken or veggies and eat less of the bad stuff!! maybe restict all carbs for that meal!? come on navigator!!! lets get you back down 3 pounds and who knows! maybe even to 149!!!! woooohoooo!
2008년 04월 20일 작성이: cindyshine
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Push the water!! I had a gain yesterday and BullyTrouble told me to drink more water. I am down 2 lbs this morning. Drink, girl, drink!!!
2008년 04월 20일 작성이: Girl_Illa
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I will drink, drink, drink-thanks all buddies!!!!!!!
2008년 04월 20일 작성이: susieq1941
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