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to my surprise the weight was here to stay. i been thinking about the reason for that..
1. i been drinking more soda (light) so today no soda just water.
2. i been consuming more cals at diner compared to the other meals. i dont want to change that.
3. finally i weigh-in a lot earlier. so the calibration is closer to the cal intake moment.
4. it is hot here
5. i been working out and developing muscles
thats about it...
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89.2 kg
지금까지 감소한: 23.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 22일:
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1807 kcal
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지방: 45.95g | 단백질: 118.56g | 탄수화물: 236.49g.
아침 식사: Rijstewafel. 점심 식사: Gouda Cheese, Whole Wheat Bread, Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel, Cookie, Magere Kwark Vanille-Perzik, Bananas. 저녁 식사: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), Magere Kwark Vanille-Perzik. 더보기
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2554 kcal
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운동:
자전거 (여유롭게) - <16km/h - 16 분, 달리기(조깅) - 8km/h - 28 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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