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So , i cheated for a whole week meaning not following my diet and exercising.
I used Memorial Day Weekend as an excuse.
Not happy about that but im back at the gym and watching my calorie intake..
Been losing weight steady.
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105.0 kg
지금까지 감소한: 0 kg.
남은양: 14.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 5일:
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864 kcal
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지방: 10.73g | 단백질: 85.32g | 탄수화물: 93.00g.
아침 식사: Lower Sugar Maple and Brown Sugar Instant Oatmeal. 점심 식사: chicken breast. 저녁 식사: subway veggie footlong. 간식/기타: gatorade lemon lime, Protein Powder (100% Whey Protein). 더보기
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주 1.7 kg 감소하기
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