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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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72.4 kg
지금까지 감소한: 66.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 21일:
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2210 kcal
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지방: 127.52g | 단백질: 202.36g | 탄수화물: 89.82g.
아침 식사: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 점심 식사: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. 저녁 식사: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. 간식/기타: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. 더보기
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주 1.9 kg 증가하기
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