2018년 09월 10일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 38.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 10일:
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1366 kcal
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지방: 46.11g | 단백질: 46.47g | 탄수화물: 188.72g.
아침 식사: Lunch Buddies Mandarin Oranges in Light Syrup, Brown Sugar, Cream Of Wheat, Blackburn's Peach Preserves, Toasted Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Wal-Mart Ribeye Steak Thin, Zucchini (with Salt, Drained, Cooked, Boiled), Whipped mashed potatoes, Water. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, ConAgra Foods Snack Pack Juicy Gels Sugar Free, Lil' Dutch Maid Oatmeal Cookies, Tap Water. 더보기
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주 0.3 kg 감소하기
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