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Yippee, I have finally reached my goal and I am so happy. 60kg lost in the last 8 months. However I sacrificed about 4kg of muscle in the process that I will need to gain back. I will have to see what my bodyscan says on Thursday this week in terms of overall composition and my next goal. Thanks to all who have supported my journey, FS has been good to me. Off to enjoy for now and recover from my massive HIIT session yesterday.
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86.4 kg
지금까지 감소한: 67.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 9일:
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1140 kcal
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지방: 52.94g | 단백질: 131.04g | 탄수화물: 40.51g.
아침 식사: Green Tea. 점심 식사: Broccoli (Chopped, Frozen), Almonds, Hard-Boiled Egg, Kale, Cooked Spinach (from Fresh). 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. 간식/기타: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 7 kg 감소하기
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