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This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.
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109.8 kg
지금까지 감소한: 12.7 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 13일:
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1537 kcal
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지방: 64.83g | 단백질: 47.26g | 탄수화물: 205.40g.
아침 식사: apple, Fiber Bar. 점심 식사: baked lays, mayo, Bacon Strips , Turkey Breast Sandwich. 저녁 식사: chipotle sauce, wheat thins, enchilada bake, chicken, cream cheese. 간식/기타: fiber bar. 더보기
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주 1.1 kg 증가하기
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