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I have been stepping up my excersise on the treadmill, not walking everyday , missed yesterday and I take the weekends off. tracking my calorie intake as well as doing the point system. averaging around 900 to 1000 calories per day. I realize I must be persistent and patient, am expecting progress in the right direction. The hardest part is when I go out to restaurants to eat. they don't make it easy. any tips would be appreciated regarding that.
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72.6 kg
지금까지 감소한: 4.5 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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