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Had hoped to get into the 88's so will only see that in a week since I am hitting ribs and rumps for lunch.
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89 kg
지금까지 감소한: 65.1 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 2일:
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2523 kcal
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지방: 180.34g | 단백질: 182.63g | 탄수화물: 30.89g.
점심 식사: Coffee Club Lemon Pepper Calamari, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Rump Steak, Barbecued Pork Spareribs with Sauce. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.1 kg 감소하기
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 댓글
Gee eightpac, your weight loss this year has been insane. Awesome effort, huge congrats on the dedication.
2018년 09월 2일 작성이: stevesmith18
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Hi Steve, thanks for your kind words. It has been an interesting journey that is yet to finish and I am happy I took the first step. Wish you luck in your endeavors.
2018년 09월 2일 작성이: eightpac
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